Weigh In record (no journal entry) for 11 June 2020
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187.4 lb
Lost so far: 37.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2020:
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243 kcal
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Fat: 4.33g | Prot: 47.67g | Carb: 3.03g.
Breakfast: Scitec Nutrition 100% Whey Protein. more...
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losing 0.5 lb a week
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TheodoreLeonowicz's weight history
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