Weigh In record (no journal entry) for 07 June 2013
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214.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2013:
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2459 kcal
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Fat: 113.14g | Prot: 135.90g | Carb: 161.67g.
Breakfast: Dry Roasted Salted Peanuts. Lunch: Coleslaw, Caesar Salad with Romaine, Brioche, Mahi Mahi. Dinner: Extra Virgin Olive Oil, Tomatoes, White Bread, Eggplant Parmigiana with Sauce, Cooked Broccoli (Fat Not Added in Cooking), Hefeweizen, Roasted Potato (Fat Not Added in Cooking), Dover Sole Fillet. Snacks/Other: Green Peas (Frozen), Dry Roasted Almonds (with Salt Added), Dry Roasted Salted Peanuts. more...
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2920 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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