mvela13's Journal, 27 October 2010

163.2 lb Lost so far: 6.8 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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1419 kcal

Fat: 42.45g | Prot: 62.42g | Carb: 191.97g.   Breakfast: Lower Sugar Maple Brown Sugar Instant Oatmeal. Lunch: Ice Tea, Chicken Noodle Soup, Honey Bourbon Chicken on Wheat Bread with Dressing (Regular). Dinner: Healthy Request Condensed Cream of Mushroom Soup, Fried Pork Chop, Granulated Sugar, Palm Vegetable Oil, Mushrooms, Sweet Yellow Onion, Balsamic Vinegar, Red Onions, Green Peppers, Green Tea with Ginseng and Honey. Snacks/Other: Granny Smith Apples, Baby Carrots. more...

2358 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Exercise machine (fast) - 14 minutes, Desk Work - 8 hours, Resting - 9 hours and 36 minutes, Sleeping - 6 hours. more...