MyKidsDad's Journal, 27 October 2010

206.5 lb Lost so far: 38.5 lb.    Still to go: 28.9 lb.    Diet followed reasonably well.

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556 kcal

Fat: 12.30g | Prot: 49.36g | Carb: 65.12g.   Breakfast: mixed berries, 100% Whey Protein Powder. Lunch: apple, chili. Snacks/Other: Baby Carrots, Light String Cheese. more...

3465 kcal

Activities & Exercise: Shopping - 3 hours, Desk Work - 4 hours, Running - 7/mph - 35 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...