Johnnymac55's Journal, 27 October 2010

175.6 lb Lost so far: 14.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

---

1592 kcal

Fat: 80.76g | Prot: 70.50g | Carb: 157.11g.   Breakfast: Fiber One Yogurt, Coffee. Dinner: Big Mac. Snacks/Other: Original Trail Mix Unsalted, 2% String Cheese Sticks, Gala Apples. more...

2839 kcal

Activities & Exercise: Sitting - 2 hours, Desk Work - 8 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Driving - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 1 hour. more...