Weigh In record (no journal entry) for 11 June 2020
|
144.6 lb
Lost so far: 25.4 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 June 2020:
|
1058 kcal
|
Fat: 67.64g | Prot: 37.55g | Carb: 77.02g.
Breakfast: Whipping Cream, Blend 43. Lunch: Butter , Rye Bread , Tomatoes. Dinner: Lamb or Mutton Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Whipping Cream, Blend 43, Whipping Cream, Blend 43, Whipping Cream, Blend 43, Whipping Cream, Blend 43, Whipping Cream, Nescafe Blend 43, Nescafe Blend 43, Harvey Fresh Whipping Cream. more...
|
losing 4.6 lb a week
|
|
Other Related Links
Members
|
Black Bess's weight history
|