Weigh In record (no journal entry) for 27 October 2010
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192.0 lb
Lost so far: 49.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2010:
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2251 kcal
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Fat: 70.84g | Prot: 102.74g | Carb: 330.38g.
Breakfast: Whole Milk, banana, TLC Chewy Granola Bars - Dark Mocha Almond. Lunch: boars head roast beef , Cheddar Cheese , Triscuit Crackers Original, 100% Whole Wheat Sliced Bread, Lettuce, Tomato. Dinner: Sour Dough Bread, Avgolemono Soup, Butter, broccoli, Squash. Snacks/Other: Light Ice Cream, Kashi Cinnamon Harvest, Cheez-It Baked Snack Crackers, Apples, Almonds. more...
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losing 16.1 lb a week
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