Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
jkk_med
Journal
07 Jun 13
jkk_med's Journal, 07 June 2013
jkk_med's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 June 2013
168.8 lb
Lost so far:
6.2 lb
.
Still to go:
13.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 June 2013:
1861 kcal
Fat: 73.95g | Prot: 56.58g | Carb: 256.76g.
Breakfast:
Cinnamon Sweet Roll Dough (with Frosting).
Lunch:
French Baguette, Tuna Salad Sandwich (Half), Broccoli Cheddar Soup - You Pick Two.
Dinner:
14" Pepperoni Pizza, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables.
Snacks/Other:
Dark Chocolate Covered Pomegranate, Nestle Dark Raisinets.
more...
2423 kcal
Activities & Exercise:
Driving - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 50 minutes, Resting - 15 hours and 40 minutes, Sleeping - 6 hours.
more...
gaining 1.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
jkk_med's weight history
view complete history