Weigh In record (no journal entry) for 11 June 2020
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112.4 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2020:
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657 kcal
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Fat: 24.41g | Prot: 31.24g | Carb: 88.40g.
Breakfast: 키토스콘, 수박, 아메리카노, 배. Lunch: 오이소박이, 초고추장, 양배추, 돼지고기 허리 (안심), 상추. Dinner: 사과. Snacks/Other: 버터 또는 설탕 쿠키, 아메리카노, 배. more...
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steady weight
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chameseul's weight history
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