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Danno
Journal
27 Oct 10
Danno's Journal, 27 October 2010
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Weigh In record (no journal entry) for 27 October 2010
233.0 lb
Lost so far:
17.0 lb
.
Still to go:
38.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 October 2010:
556 kcal
Fat: 27.51g | Prot: 58.85g | Carb: 16.06g.
Breakfast:
Atkins Advantage Chocolate Delight Shake.
Lunch:
Broccoli, Grilled Mesquite Chicken Breast.
Snacks/Other:
Sargento Sharp Cheddar Cheese Stick.
more...
2575 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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