Weigh In record (no journal entry) for 11 June 2020
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116.0 lb
Lost so far: 9.7 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2020:
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913 kcal
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Fat: 32.03g | Prot: 81.20g | Carb: 18.57g.
Breakfast: Brite Coffe Cream, Instant Coffee (Dry Powder). Lunch: Pork, Beef, Omelette Tuna . Dinner: Shochu, Topvalu Cauliflower Rice, Cucumber, Tomatoes, Cooked Salmon. more...
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losing 6.2 lb a week
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