BradH's Journal, 07 June 2013

39.4% body fat

239.2 lb Lost so far: 0 lb.    Still to go: 84.2 lb.    Diet followed reasonably well.

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1892 kcal

Fat: 79.00g | Prot: 77.50g | Carb: 223.50g.   Breakfast: 2% Reduced Fat Milk, Multigrain Cheerios. Lunch: 6" Turkey Breast & Black Forest Ham. Dinner: Hearty Loaded Baked Potato and Steak Soup. Snacks/Other: Honey, French Vanilla Liquid Coffee Creamer, Green Tea. more...

2939 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...