Weigh In record (no journal entry) for 10 June 2020
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156.5 lb
Lost so far: 5.5 lb.
Still to go: 21.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 June 2020:
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1277 kcal
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Fat: 93.18g | Prot: 71.76g | Carb: 41.45g.
Breakfast: Thousand Island Salad Dressing, Onions, Tanimura & Antle Iceberg Lettuce, Cheddar Cheese, Ground Beef (Frozen Patties, Cooked, Broiled). Lunch: Cauliflower, Cracker Barrel Cheddar Cheese Cubes. Dinner: Caesar Salad with Romaine, Fried Battered Fish. more...
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losing 3.5 lb a week
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