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gerauds
Journal
27 Oct 10
gerauds's Journal, 27 October 2010
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See? The ups and downs of weight loss. I'm eating much better and have decided that it's time for P90X again, in addition to my running.
258.6 lb
Lost so far:
7.6 lb
.
Still to go:
18.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 October 2010:
2325 kcal
Fat: 82.92g | Prot: 140.94g | Carb: 266.13g.
Lunch:
Sushi Rice, Yellowtail Sashimi.
Dinner:
Lasagna with Meat and Spinach.
Snacks/Other:
Lasagna with Meat and Spinach.
more...
3401 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 37 minutes, Resting - 16 hours and 23 minutes, Sleeping - 7 hours.
more...
losing 19.6 lb a week
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