Weigh In record (no journal entry) for 27 October 2010
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186.2 lb
Lost so far: 3.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2010:
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1085 kcal
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Fat: 37.75g | Prot: 87.50g | Carb: 97.00g.
Breakfast: Crunchy Granola Bars - Peanut Butter. Lunch: Chicken with Sour Cream Sauce Enchilada, Black Beans with Cheese (Side), Unsweetened Iced Tea or Hot Tea, Chicken Crispy Taco. Dinner: Fat Free Light Peach Yogurt, 100% Whey Protein - Natural Flavor, Small Sweet Green Peas, Ovengold Roast Breast of Turkey - Skinless. more...
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losing 5.6 lb a week
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