Weigh In record (no journal entry) for 10 June 2020
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198.9 lb
Lost so far: 23.6 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2020:
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583 kcal
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Fat: 33.77g | Prot: 36.50g | Carb: 38.69g.
Breakfast: Tomates Vermelhos, Italac Queijo Mussarela, Ovo. Lunch: Brócolis Cozidos (de Brócolis Frescos), Jiló Cozido. Dinner: Manteiga (com Sal), Jiló Cozido, Ovo. Snacks/Other: Tangerinas. more...
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losing 0.5 lb a week
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Isa Frazão's weight history
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