Weigh In record (no journal entry) for 10 June 2020
|
162.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 June 2020:
|
1143 kcal
|
Fat: 48.43g | Prot: 40.98g | Carb: 142.50g.
Breakfast: Bagel, Cream Cheese. Lunch: Red Lobster Coke, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Dinner: Swiss Cheese, Gallo Salame Light Italian Dry Salame. Snacks/Other: Hershey's Miniatures, Hershey's Miniatures, Oreo Chocolate Sandwich Cookies, Snyder's of Hanover Mini Pretzels, Tim Hortons Raisin Tea Biscuit. more...
|
|
2132 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
|
gaining 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Linda Fraley's weight history
|