Weigh In record (no journal entry) for 10 June 2020
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260.0 lb
Lost so far: 44.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2020:
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1683 kcal
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Fat: 96.67g | Prot: 53.22g | Carb: 171.54g.
Lunch: Avocado, Strawberries, Blueberries , Fried Egg, Butter, Deli World Light Rye Bread. Dinner: Alfalfa Seeds (Sprouted), Dole Colourful Coleslaw, Dairyland 1% Cottage Cheese, Bick's Sweet Mix Pickles, Deli World Light Rye Bread , Avocado. Snacks/Other: Sensible Portions Garden Veggie Straws (50g), Doughnut, Lindt Excellence 70% Cacao. more...
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losing 7.9 lb a week
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