Weigh In record (no journal entry) for 27 October 2010
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161.6 lb
Lost so far: 3.4 lb.
Still to go: 21.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 October 2010:
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1554 kcal
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Fat: 91.41g | Prot: 54.80g | Carb: 87.55g.
Breakfast: banana, coffee, half and half. Lunch: chicken thigh. Dinner: prime rib eye steak, extra virgin olive oil, red wine vinegar, canned corn, balsamic vinegar, tomatoe, salad, corn muffin mix, butter, sour cream. Snacks/Other: vodka, almonds. more...
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losing 11.9 lb a week
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