Weigh In record (no journal entry) for 27 October 2010
|
250.5 lb
Lost so far: 35.5 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 October 2010:
|
1956 kcal
|
Fat: 75.73g | Prot: 105.42g | Carb: 209.76g.
Breakfast: Nonfat Caramel Macchiato (Venti), Coffee, Granulated Sugar, Fat Free Half and Half, Sausage Egg Cheese. Lunch: Thin Crust Cheese Pizza, Pizza with Meat. Dinner: Mashed Potatoes, Slow Simmered Beef Stroganoff. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
julka's weight history
|