Weigh In record (no journal entry) for 10 June 2020
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139.6 lb
Lost so far: 9.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2020:
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1176 kcal
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Fat: 78.70g | Prot: 86.71g | Carb: 34.32g.
Breakfast: Smoked or Cured Ham, 100% Whole Wheat Bread, Egg, Butter , Black Tea, Multipower 50% Protein Bar. Lunch: Olive Oil , Холидей Овощной Салат, Dolce Albero Горький Шоколад 85%, Avocados . Dinner: Cykoria S.A. Кокосовая Стружка, Dried Chia Seeds , Hulled Sunflower Seeds, Almond Milk, Whitefish (Mixed Species) . more...
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losing 7.7 lb a week
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