Weigh In record (no journal entry) for 07 June 2013
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100.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2013:
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881 kcal
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Fat: 16.38g | Prot: 58.96g | Carb: 143.37g.
Breakfast: Organic Whole Wheat Sourdough, Blueberries, Nonfat Plain Greek Yogurt (Container). Lunch: Dark Chocolate Pretzel with Sea Salt Bar, Peaches. Dinner: Vegetarian Chicken, Feta Cheese, Pink Beans, Salsa Verde, Bell Peppers, Multi Grain Low in Carbs Gourmet Tortillas, Onions, Guacamole. Snacks/Other: Cocoa Powder (Unsweetened), 80 Calorie Cereal - Honey Squares, Vanilla Soymilk. more...
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1598 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Sleeping - 7 hours, Housework - 1 hour, Desk Work - 6 hours and 55 minutes, Running (jogging) - 5/mph - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 3 hours, Resting - 5 hours. more...
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steady weight
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