Weigh In record (no journal entry) for 10 June 2020
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217.2 lb
Lost so far: 12.0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2020:
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781 kcal
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Fat: 52.66g | Prot: 33.23g | Carb: 59.01g.
Breakfast: PBfit Peanut Butter Powder , Coffee. Lunch: Del Monte Avocado, Beef Stew with Potatoes and Gravy, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Kiwi Fruit, Blueberries , Grapes. more...
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gaining 2.6 lb a week
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