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14.7% grasa
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166.2 lb
Lost so far: 5.7 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2020:
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2634 kcal
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Fat: 98.92g | Prot: 141.24g | Carb: 304.83g.
Breakfast: Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Colun Queso Mozzarella, Colun Yoghurt Batido Natural Light, Marco Polo Nut Mix. Lunch: Ensalada de Frutas, Zanahoria, Lechuga de Hoja Verde, Santa Isabel Bistec Posta Rosada, Colun Protein Plus Yoghurt Frutilla Platano, Kardámili Aceite de Oliva Extra Virgen Classic, Porotos con Riendas. Dinner: Quaker Avena Instantánea, Quillayes Yoghurt Premium Griego Natural Azucarado, Plátano, Body Fortress Super Advanced Whey Protein Vainilla, Soprole Uno al Día, Loncoleche Protein Milk Sabor Cappuccino. Snacks/Other: Pastel de Zanahoria Glaseado. more...
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losing 1.5 lb a week
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