Weigh In record (no journal entry) for 10 June 2020
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195.5 lb
Lost so far: 13.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2020:
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840 kcal
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Fat: 35.86g | Prot: 75.87g | Carb: 52.92g.
Breakfast: Mixed Vegetables (Frozen) , Brown Rice, Kroger Eggs (Extra Large), Evergood Pineapple Sausage, Thorne Research Mediclear. Lunch: Dare Breton Multigrain Crackers, Kraft Miracle Whip Dressing, Kirkland Signature Albacore Solid White Tuna in Water. more...
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losing 1.1 lb a week
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