Weigh In record (no journal entry) for 27 October 2010
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186.0 lb
Lost so far: 20.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2010:
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1978 kcal
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Fat: 84.02g | Prot: 117.45g | Carb: 192.60g.
Breakfast: Deli Sliced Ham, Egg, Reduced Fat American Cheese, Organic Brown Flaxseeds, Frozen Mixed Fruit, Coffee, 1% Fat Milk. Dinner: Pizza Dough, Ricotta Cheese (Part Skim Milk), Ground Beef. Snacks/Other: White Cheddar Cheese Popcorn, Apples (Without Skin) , Milk Chocolate Miniatures, Candy Corn, Heath Bar (Snack Size). more...
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2240 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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