kenph2oski's Journal, 05 June 2013

228.2 lb Lost so far: 43.8 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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1000 kcal

Fat: 23.00g | Prot: 84.00g | Carb: 120.00g.   Lunch: 800 Chicken Soup Mix. Dinner: Optifast 800 Shake Powder. Snacks/Other: Optifast 800 Shake Powder, Optifast 800 Peanut Butter Chocolate Bar, 800 Chocolate Bar, Rockstar Inc Zero Carb, Optifast 800 Shake Powder. more...

3815 kcal

Activities & Exercise: Sitting - 9 hours, Exercise machine (moderate) - 1 hour, Resting - 8 hours, Sleeping - 5 hours, Walking (slow) - 2/mph - 1 hour. more...