Weigh In record (no journal entry) for 10 June 2020
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158.7 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2020:
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836 kcal
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Fat: 34.74g | Prot: 52.06g | Carb: 72.78g.
Lunch: Pão Francês sem Miolo, Sadia Mortadela Defumada, Nestlé Creme de Leite, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Coca-Cola Coca-Cola, Brasil Frutt Milho Torrado Sabor Mostarda e Mel, Macarrão com Molho de Carne. more...
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losing 0.2 lb a week
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