Weigh In record (no journal entry) for 10 June 2020
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187.6 lb
Lost so far: 38.6 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2020:
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377 kcal
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Fat: 17.62g | Prot: 22.00g | Carb: 31.86g.
Breakfast: Arisco Maionese, Seara Presunto, Nutrella Pão Integral 7 Grãos. Lunch: Nestlé Suflair, Pif Paf Coxinha da Asa de Frango. more...
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losing 9.3 lb a week
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Andre Amorim's weight history
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