Weigh In record (no journal entry) for 10 June 2020
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165.0 lb
Lost so far: 4.4 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2020:
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898 kcal
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Fat: 48.23g | Prot: 71.93g | Carb: 46.48g.
Lunch: Taziki's Salmon, Taziki's Greek Salad. Dinner: OWYN Dark Chocolate Protein Shake. Snacks/Other: Watermelon , HEB Cantaloupe Chunks. more...
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losing 0.7 lb a week
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