Weigh In record (no journal entry) for 10 June 2020
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187.4 lb
Lost so far: 14.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2020:
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2397 kcal
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Fat: 85.67g | Prot: 130.08g | Carb: 278.99g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 海帶（加醬油）, 豆干, 滷蛋, 7-11 紅燒牛肉麵. Dinner: 義美 香腸蛋炒飯, 炒高麗菜. Snacks/Other: 麥維他 (McVitie's) 黑朱古力消化餅, 桂冠 鮭魚炒飯. more...
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gaining 15.4 lb a week
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