Weigh In record (no journal entry) for 10 June 2020
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133.4 lb
Lost so far: 21.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2020:
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1449 kcal
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Fat: 41.62g | Prot: 59.74g | Carb: 216.74g.
Breakfast: Café, Pan, Soprole Mantequilla con Sal, Cocalan Miel de Palma. Lunch: Plátano, Sopa de Lentejas, Asiento, Lechuga, Arroz Blanco (de Grano Medio, Cocido). Dinner: Huevo Cocido, Pancho Villa Tortillas Mexicanas L, En Linea Mermelada de Durazno PLUS+, Soprole Leche Semidescremada, Sopraval Pechuga de Pavo Cocida. Snacks/Other: Quaker Galletas de Avena con Pasas, Galletas de Avena (con Pasas), Hellmann's Ketchup, Marco Polo Papas Fritas Rústicas, Marco Polo Maní sin Sal, Soprole Yoghurt Light Piña. more...
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1950 kcal
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Activities & Exercise:
Circuit Training - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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