Weigh In record (no journal entry) for 10 June 2020
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208.4 lb
Lost so far: 24.6 lb.
Still to go: 88.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2020:
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663 kcal
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Fat: 19.00g | Prot: 53.43g | Carb: 74.23g.
Breakfast: Water , Nescafe Cappuccino Original, Apricots , Boiled Egg. Lunch: Cooked Summer Squash (from Fresh, Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast. Dinner: Peaches , Apricots , Watermelon . Snacks/Other: Cucumber, Nescafe Cappuccino Original. more...
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3667 kcal
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Activities & Exercise:
Power Walking - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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