Weigh In record (no journal entry) for 07 June 2013
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262.6 lb
Lost so far: 1.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2013:
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1190 kcal
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Fat: 50.87g | Prot: 55.17g | Carb: 131.60g.
Breakfast: Water, Oatmeal, 1% Fat Milk, Best Yet Mixed Berries, Pomegranate Juice. Lunch: Ranch Salad Dressing, Green Peppers, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Cucumber (Peeled), Jalapeno Peppers (Solids and Liquids, Canned), Broccoli Flower Clusters, Tomatoes, Cheddar Cheese, Lettuce. Snacks/Other: Water, Sara Lee Classic Sesame Seed Bakery Buns, Extra Lean Ground Beef, Ketchup. more...
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losing 1.4 lb a week
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