Weigh In record (no journal entry) for 10 June 2020
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163.7 lb
Lost so far: 86.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2020:
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1191 kcal
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Fat: 48.53g | Prot: 80.43g | Carb: 115.10g.
Breakfast: Great Value Half & Half, Brown Cow Creamy Coffee Cream Top Yogurt. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hellmann's Light Mayonnaise, Hod Golan Turkey Delight. Dinner: Shadybrook Farms Ground Turkey 93/7, Extra Virgin Olive Oil, Sweet Potato, Trader Joe's Organic Tomato Sauce, Great Value Shredded Mozzarella Cheese, Cooked Eggplant (Fat Not Added in Cooking), Trader Joe's Whole Milk Ricotta Cheese. Snacks/Other: Sweet Cherries, Turkey Pastrami , Back to Nature Classic Granola, Fennel Bulb. more...
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gaining 1.4 lb a week
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