Weigh In record (no journal entry) for 10 June 2020
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191.1 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2020:
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2499 kcal
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Fat: 93.31g | Prot: 100.11g | Carb: 253.58g.
Breakfast: Clover Full Cream Fresh Milk, Bokomo Weet Bix, Nestle Ricoffy. Lunch: Minced Beef (80% Lean / 20% Fat), White Bread. Dinner: Chicken Pasta. Snacks/Other: Woolworths Malva Pudding, Castle Lite, Pick n Pay Chelsea Bun, Butter, Milk Chocolate Coated Raisins. more...
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gaining 6.2 lb a week
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