Weigh In record (no journal entry) for 10 June 2020
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154.3 lb
Lost so far: 24.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2020:
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325 kcal
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Fat: 24.79g | Prot: 22.22g | Carb: 2.73g.
Breakfast: Provolone Cheese , Scrambled Egg . more...
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losing 4.6 lb a week
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Mikasilva@'s weight history
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