Weigh In record (no journal entry) for 07 June 2013
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126.4 lb
Lost so far: 10.4 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2013:
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1326 kcal
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Fat: 35.52g | Prot: 47.29g | Carb: 201.66g.
Breakfast: Cheddar Slices, White Bread, Fried Egg without Fat, 1% Fat Milk, Turbinado Sugar. Lunch: Chunks Ahoy Fudge Drizzled Cookies, Ham Salami Sausage, Sandwich Savers Yum Yum, Cheddar Slices, Diet Coca-Cola (Can), White Bread. Dinner: Chicken Noodle Soup, Turbinado Sugar, 1% Fat Milk. Snacks/Other: All Dressed Crispers, Regular Ripple Potato Chips, Dutch Choc Fro Yo, Grapes, Strawberries, Zero Fat Free Yogurt, Pineapple Tidbits in Pineapple Juice. more...
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1692 kcal
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Activities & Exercise:
Housework - 3 hours, Driving - 50 minutes, Resting - 11 hours and 10 minutes, Sleeping - 9 hours. more...
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losing 0.8 lb a week
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Dawnash12's weight history
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