Weigh In record (no journal entry) for 10 June 2020
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185.0 lb
Lost so far: 23.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2020:
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1057 kcal
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Fat: 35.09g | Prot: 41.38g | Carb: 123.93g.
Breakfast: Apples , 310 Nutrition 310 Chocolate Shake, Blue Diamond Almond Breeze Vanilla Milk, SweetLeaf 100% Natural Stevia Sweetener, Dasani Bottled Water (16.9 oz), Coffee (Instant Powder). Lunch: Aquafina Water (16.9 oz), Publix Red Seedless Grapes, Nature Valley Sweet & Salty Granola Bars - Almond. Dinner: Dasani Bottled Water (16.9 oz), Fresh & Easy Chicken & Bacon Ranch Pasta Salad, Wish-Bone Italian Salad Dressing, Parmesan Cheese (Grated) , Farm Fresh Hard Boiled Eggs, Lettuce Salad with Assorted Vegetables. Snacks/Other: Salsa, Tortilla Corn Chips. more...
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2427 kcal
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Activities & Exercise:
Housework - 30 minutes, Driving - 1 hour, Grocery Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
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losing 9.8 lb a week
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Cheylynn's weight history
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