Weigh In record (no journal entry) for 07 June 2013
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168.0 lb
Lost so far: 7.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2013:
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880 kcal
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Fat: 45.58g | Prot: 90.51g | Carb: 17.40g.
Breakfast: 365 whey Protein, Atkins Advantage cafe Caramel, Almond milk. Lunch: Coca-Cola Diet Coke, Atkins Crustless Chicken Pot Pie. Dinner: Atkins Advantage Strawberry Shake, Chick-fil-A Grilled Chicken Nuggets (6 Pieces). Snacks/Other: Pepsi Diet Pepsi. more...
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steady weight
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