Weigh In record (no journal entry) for 10 June 2020
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147.7 lb
Lost so far: 46.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2020:
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1279 kcal
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Fat: 34.56g | Prot: 84.06g | Carb: 154.97g.
Breakfast: Té Supremo Yerba Mate, Kingsbury Pan Duo Light, Danone Yogurt Natural Light Endulzado, Vivo Cereal Vivo Line, Los Tilos Queso Fresco, La Preferida Jamón de Pavo Cocido, Sureña Margarina Light, Daily Gotas Stevia. Lunch: Carne Molida de Res (90% Magra / 10% de Grasa), Maggi Sopa de Costilla con Fideos, Carozzi Ravioli Carne, Benedictino Agua Sabor Frutilla, Colun Queso Rallado Parmesano. Dinner: Kingsbury Pan Duo Light, Colun Mi Queso Gouda , Los Tilos Queso Fresco, Daily Gotas Stevia, La Preferida Jamón de Pavo Cocido, En Linea Mermelada de Mora, Sureña Margarina Light, Café Descafeinado. more...
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losing 5.4 lb a week
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