Weigh In record (no journal entry) for 10 June 2020
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222.2 lb
Lost so far: 4.2 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2020:
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430 kcal
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Fat: 29.45g | Prot: 23.37g | Carb: 21.02g.
Breakfast: Wright Brand Naturally Hickory Smoked Bacon, Gala Apples, Scrambled Egg. more...
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losing 0.3 lb a week
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shalera2's weight history
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