Weigh In record (no journal entry) for 10 June 2020
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143.7 lb
Lost so far: 33.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2020:
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908 kcal
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Fat: 40.48g | Prot: 66.09g | Carb: 66.15g.
Breakfast: Batido Pepino Limón Frutillas . Lunch: Chuleta de Cerdo, Puré de Papa. Dinner: Puré de Papas (Leche Entera y Mantequilla Adicionada), Chef Aceite de Oliva Extra Virgen, Lechuga, Lider Merluza Filete con Piel. Snacks/Other: Sopraval Pechuga de Pavo Asada, Las Parcelas de Valdivia Queso Mantecoso, Huevo Cocido, Kingsbury El Pan Perfecto. more...
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losing 15.4 lb a week
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