Weigh In record (no journal entry) for 07 June 2013
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192.2 lb
Lost so far: 22.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2013:
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1860 kcal
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Fat: 86.46g | Prot: 147.19g | Carb: 136.88g.
Breakfast: Gluten Free Oatmeal, Scrambled Eggs. Lunch: Medium Cheddar Cheese, Dry Roasted Almonds. Dinner: Blackberries, Fiber Gummies, Whey Protein Powder - Vanilla Creme, Whole Milk. Snacks/Other: Peaches, Natural Whey Protein - Vanilla Creme, Light Fat Free Yogurt - Blueberry, High Protein Vanilla Shake, Mini Snack Bar - Chocolate Peanut, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Peanut Butter, Whole Milk. more...
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gaining 4.2 lb a week
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