Weigh In record (no journal entry) for 10 June 2020
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215.3 lb
Lost so far: 63.8 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2020:
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1301 kcal
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Fat: 49.60g | Prot: 130.86g | Carb: 83.84g.
Breakfast: Olive Oil, Hormel Natural Choice Canadian Bacon, Kroger Fajita Veggies, Great Value 100% Liquid Egg Whites, Optifast 800 Strawberry Shake. Lunch: Chicken Breast, Ranch Salad Dressing, Kroger Fajita Veggies, Great Value Romaine Lettuce. Dinner: New Direction Double Berry Bar. Snacks/Other: New Direction Peppermint Cocoa Crunch Bar, Smarty Pants Smarty Pants Vitamins. more...
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gaining 1.4 lb a week
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