Sally tassani's Journal, 27 October 2010

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Weigh In record (no journal entry) for 27 October 2010

135.8 lb Lost so far: 19.8 lb. Still to go: 23.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 October 2010:

1010 kcal

Fat: 25.29g | Prot: 50.32g | Carb: 134.91g. Breakfast: Sugar Free Strawberry Jelly, Milk (Nonfat) , Wheat English Muffins, Fried Egg. Lunch: Slow Roasted Turkey Medallions, Chewy Bars - Oats & Chocolate. Dinner: Gin, slimwiches. more...

1759 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 11.2 lb a week

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Sally tassani's Journal, 27 October 2010

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