Weigh In record (no journal entry) for 10 June 2020
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112.5 lb
Lost so far: 5.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2020:
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1188 kcal
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Fat: 49.58g | Prot: 65.19g | Carb: 131.27g.
Breakfast: Tim Hortons Coffee with 2 Milk & 1 Sugar (Medium), Hard-Boiled Egg . Lunch: Jalapeno Peppers , Unico Kalamata Olives, Renee's Gourmet Spring Herb Italian Vinaigrette, Red Onions, Grape Tomatoes, Spinach , Saputo Feta Cheese, Tangerines (Mandarin Oranges, Light Syrup Pack, Canned) , Cooked Dry Chickpeas (Fat Not Added in Cooking). Dinner: Avocados, White Bread, Kirkland Signature Chunk Chicken Breast. Snacks/Other: Apples . more...
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gaining 0.7 lb a week
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