Weigh In record (no journal entry) for 10 June 2020
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199.2 lb
Lost so far: 15.8 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2020:
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1109 kcal
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Fat: 50.60g | Prot: 77.23g | Carb: 84.90g.
Breakfast: Great Value Unsalted Sweet Cream Butter Sticks, Silk Unsweetened Coconut Milk, Cream of Wheat Instant Original Cereal. Lunch: Skinnygirl Balsamic Vinaigrette, Great Value Shredded Low-Moisture Part-Skim Mozzarella Cheese, Calavo Avocado, Cooked Kale (from Fresh), Cooking with Spinach Classic Spinach, Nature Sweet Cherub Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Wal-Mart Boneless Skinless Chicken Breast. Dinner: Cooked Broccoli (from Fresh), Fresh & Easy Boneless Beef Top Sirloin Steak . Snacks/Other: Pure Heart Seedless Watermelon. more...
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losing 3.5 lb a week
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