Weigh In record (no journal entry) for 10 June 2020
|
152.1 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 June 2020:
|
2324 kcal
|
Fat: 55.20g | Prot: 118.45g | Carb: 346.37g.
Breakfast: GNC Creatine Monohydrate 5000, Nescafé Tradición, Marco Polo Chocolate Amargo, Lider Leche Descremada, Kiwi, Tortita de Avena. Lunch: Colun Yoghurt Light, Jugo de Zanahoria, Porotos con Riendas. Dinner: Dole Lechuga Escarola, Tomates, Unimarc Posta Rosada . Snacks/Other: Quaker Avena Instantánea, Unimarc Leche Descremada, Queque, Van Camp's Lomitos de Atún en Agua, Talliani Nidos de Fettuccini Tres Sabores, Café, Plátano, La Selecta Pan de Molde Integral, Receta del Abuelo Jamón Serrano, Colun Quesillo Light. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
e.bugue's weight history
|