Weigh In record (no journal entry) for 10 June 2020
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180.7 lb
Lost so far: 12.3 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2020:
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1496 kcal
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Fat: 35.42g | Prot: 20.23g | Carb: 251.18g.
Breakfast: Cadbury's Dairy Milk Chocolate Bar, Coffee (Brewed From Grounds), Trader Joe's Organic Turbinado Raw Cane Sugar. Lunch: Smucker's Strawberry Jelly, Hummus, Real Foods Corn Thins. Dinner: Wegmans Corn on the Cob, Olive Oil. Snacks/Other: Sunsweet Dried Pitted Prunes, Disaronno Amaretto. more...
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losing 5.6 lb a week
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